Our Vinyasa classes are strong, fluid and powerful, yet accessible. You will learn and develop the five qualities of Vinyasa yoga which are ujjayi breathing, bandha stabilisation, drishti focus, rhythmic movement and self awareness. As you develop and master these five qualities through regular practice, you will naturally access a physical lightness and power within your body, and a meditative sate within your mind. Vinyasa is an all levels class where you learn the basics and progress with regular practice.

Power vinyasa is a strong and rigorous practice. Your ability to stay focused, yet relaxed, is where you access your power. The sequences are similar to our signature vinyasa sequence. We offer alternative progressions, including inversions and arm balances, backbends and transitions. This all levels class will challenge you, yet it is accessible to all levels.

This beautifully balanced class of yin and yang yoga is accessible to all walks of life. The first half of the class is vinyasa-based where we transition through a series of standing postures. The second half of class, you are on the floor, where we hold the postures for ten breaths or more. The dynamic yang practice focuses your mind, and mobilises and strengthens your body, whilst the passive yin practice stills and quiets your mind. Physically, yin yoga accesses the deeper tissues and ligaments to allow old scar tissue, protective holding patterns, and postural misalignment within your body to open, release and reset to optimal muscle length tension and joint range of motion. Accessible to all, the perfect reset. 

Our Hatha classes are slower paced that build physical strength and muscular length through internal forms of alignment. With regular practice, you will develop greater body awareness for you to open up the deeper internal channels that allow you to breathe, and feel more freely and deeply. You will learn how to move and breathe from the core as opposed to locking and blocking your energy and core. Hatha is an all levels class with less transitions to the classic vinyasa style practice.

Yin yoga has a magical ability to get you in touch with your deeper self. The power of staying calm and quiet in the postures for longer periods of time will help you relax, and soften the issues in your tissues. As you surrender to gravity, you will feel deeper levels of sensation within your body. The buddha said that the seed of all thought is sensation. Learning how to become aware of the many sensations within your body will uproot past belief systems that do not serve you now. In this class, you are on the floor holding yin postures for 3-5 minutes. Accessible to all, and essential for the busy-minded.