You will learn how to mobilise and stabilise your spine with precision and ease. The main focus and outcome for this workshop is to teach you how to move from your core without locking your core.

You will learn how to open the shoulder girdle safely and gently. You will also learn how to awaken and stabilise your shoulder girdle, forearms and wrist complex, which are essential when practicing Vinyasa Yoga.

In this masterclass, Blair will begin with theories of the chakras, as a bridge to higher Consciousness. He will then introduce you to Yang pranayama and then Yin pranayama as a stepping stone into meditation, and finishing with yin yoga.

This powerful workshop is for you if you have been practicing yoga for a while and still fear the unknown of inversions which include the shoulderstand and headstand series, or the inevitable arm balancing postures which there are many.

For most of us, opening our hips and unlocking our spine is a deep and long process. The benefits and rewards of learning how to safely open our hips and spine last a lifetime, and maybe even lifetimes. 

Art of Vinyasa workshop will give you the insight and capacity to practice at whatever level you are at. You will learn how to modify or progress with clarity and integrity.

Standing strong is a powerful workshop for you to establish the roots of the practice, whether you are brand new to yoga or have been practising for years. When you grow deep roots, the fruits taste exotically different.