Personal Revolution

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Personal Revolution *

You are unique. The way you respond to food, exercise and stress varies person-to-person just like our fingerprints. Learning how to identify individual needs, and implementing an achievable program is essential for us to overcome health and life challenges.

We must have a strong reason to change and overcome struggles in our life whether it is health, or any other hurdle we all face in life. Getting clear and internally empowered are essential first steps in this personal revolution program. From there, Blair will assess your body physically through diet and lifestyle assessments, as well as posture and musculoskeletal assessments, which include core function and breathing mechanics.

With this information, you will receive a personalised program to help bring your body back into balance as a foundation for mental and emotional integration. As the awareness mind develops, you naturally grow into higher dimensions of spiritual awareness.

Some of the physical and mental symptoms we can work through are:

  • Lower back pain

  • Joint range of motion and pain

  • Chronic fatigue

  • Lack of energy

  • Sleep quality

  • Anxiety and depression

  • Lack of motivation, life purpose

Much of the above can be overcome or supported with basic diet and lifestyle principles. The key is reason—we need strong reason to change.

“If we have a big enough dream, we don’t need a crisis.”

Yoga and meditation, coupled with uprooting self-inquiry and contemplation exercises are essential for you to find clarity and motivation. This is where you will get the breakthrough you need and want in your life.

What you receive:

  • 6-week total body, mind and life revolution

  • 2 x week 60-90 minute private sessions (12 sessions total)

  • Full body assessment which includes posture, muscle length tension, joint range of motion to strengthen, mobilise and stabilise body

  • Full diet and lifestyle assessment to fit your needs

  • Meditation, breathing exercises, yoga practices, nutrition, sleep wake cycles, and much more

Investment: 2,000€

Email to sign up or learn more.

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